Taking our Time in the Workplace

Taking our Time in the Workplace

Looks: 2 Apart from our homes, the workplace is where we spend most of our time.  Most of the tasks we are conducting at work are repeat tasks – Sitting at a desk, driving a vehicle, lifting boxes, hammering nails or a countless list of other duties that make up our day to day work […]

Own your (Own) Health !

Own your (Own) Health !

Looks: 3 As the world’s access to food (and not necessarily the healthy kind) has increased and profoundly decreased physical activity becomes prevalent the number of many chronic diseases such as hypertension and diabetes are rising. The rise in these diseases are despite the more common use of prescription medications and increased healthcare intervention. Compounding […]

Watch out for the Snow Monster

Watch out for the Snow Monster

Looks: 3 There have been some rumblings about snow in the valley lately! As a chiropractor two things run through my mind, number one; maybe some snow will be good for business and number two; it’s probably a good time for a few tips on snow shovelling. Back when we were all young studs or […]

Combining Foods for Better Health

Combining Foods for Better Health

Looks: 4 Dr. Martin Barker There are occasions when mixing foods have a larger benefit than the consumption of foods individually, in addition to creating delicious food options. For those who eat a ‘depression era’ favourite of succotash you are not only enjoying a cheap meal but one that has a lot of health benefits […]

The “Creepy” Low Back

The “Creepy” Low Back

Looks: 3 Dr. Martin Barker ChiropracterThe health of your spine and body depend on many factors. In my opinion the biggest positive factors to health come with a commitment to regular physical activity and exercise in conjunction with a good diet. The biggest negative factors to health include high levels of psychosocial stress and especially […]